SCCS is a counseling service– we are not IT specialists. We encourage clients and potential clients to protect themselves and their computers by having adequate virus/malware software protection, researching any suspicious links or apps, and by using a Virtual Private Network (VPN), to name a few suggestions.
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By downloading any apps or clicking on any of our forms or links, you accept the associated risks, (and benefits!) that come with utilizing online tools and services.
Stressed about politics? Our Political Stress Care Plan can help!
Important Phone Numbers and Websites:
- 999 – Call 999 in the event of an imminent emergency, safety, or criminal concern.
- 101 is the non-emergency phone number in the UK available 24 hours a day, 7 days a week.
- Crisis Text Line: Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer.
- NHS 111 – Call 111 or go to 111.nhs.uk if you have an urgent medical problem and you’re not sure what to do.
- NHS Breathing & Relaxation Exercises
- NHS GGC CAMHS Info Page
- NHS Inform Scot Health Page
- NHS Mental Health Info Page
- AA Great Britain National Helpline – 0800 9188650 or email: help@aamail.org
- Ayemind – Activities to support young people’s mental wellbeing
- Beat – Eating Disorder info and support
- Befrienders Worldwide – emotional support & suicide prevention
- Breathing Space Helpline (Scotland) – 0800 83 85 87 – Open Weekdays: Monday-Thursday 6pm to 2am and Weekends: Friday 6pm-Monday 6am – All calls are confidential.
- British Association for Counselling & Psychotherapy
- Clear Your Head – Things you can do to help clear your head
- Co-Dependents Anonymous
- Childline – Call free 0800 1111
- Dual Diagnosis Anonymous
- Gambler’s Anonymous
- getselfhelp.co.uk – This website provides self-help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
- Guideposts: 0800 048 7035 – provides support, information and a listening ear to people who are struggling with a range of unhelpful feelings and problems to navigate their options, connect with others, and overcome feelings of stress and anxiety.
- Hands On Scotland – advice for parents regarding young people’s mental health
- NA Helpline – 0300 999 1212
- Papyrus: Providing advice and information to young people experiencing suicidal thoughts HOPEline: 0800 068 4141 -(Mon-Fri 10am – 5pm & 7pm – 10pm; Weekends 2pm-5pm)
- Reading Well helps people understand and manage health and wellbeing using helpful reading.
- Refuge – The freephone, 24-hour UK National Domestic Abuse Helpline 0808 2000 247
- Samaritans 116 123 – Mental Health 24-hr. Help Line
- SANEline: If you’re experiencing a mental health problem or supporting someone else, you can call 0300 304 7000 (4:30pm–10:30pm everyday)
- Sex Addicts Anonymous
- SMART Recovery – self-help and meetings for addictive behaviors
- Support in Mind Scotland – Action for people affected by mental illness.
- Vsee – video platform for Distance Counseling
- With You – free, confidential support with alcohol, drugs or mental health from local Scottish services or online
Handy Time Zone Conversion:
Sunday, March 26, 2023 DST – Spring Forward – HST is 11 hours behind BST
| Sunday 4pm BST | Sunday 5am HST |
| Sunday 5pm BST | Sunday 6am HST |
| Sunday 6pm BST | Sunday 7am HST |
| Sunday 7pm BST | Sunday 8am HST |
| Sunday 8pm BST | Sunday 9am HST |
| Sunday 9pm BST | Sunday 10am HST |
| Sunday 10pm BST | Sunday 11am HST |
Sunday, Oct. 29, 2023 DST Ends – Fall Back -HST is 10 hours behind GMT
| Sunday 3pm GMT | Sunday 5am HST |
| Sunday 4pm GMT | Sunday 6am HST |
| Sunday 5pm GMT | Sunday 7am HST |
| Sunday 6pm GMT | Sunday 8am HST |
| Sunday 7pm GMT | Sunday 9am HST |
| Sunday 8pm GMT | Sunday 10am HST |
| Sunday 9pm GMT | Sunday 11am HST |